For life during & after Ozempic, Wegovy & Mounjaro
Maintenance runs on four levers: strength, protein, planning and monitoring. A free 2-minute check shows which one needs attention first, then the Complete System builds the rest around it. No gym, no calorie counting, no food rules.
Free · 2 minutes · no email needed to see your result
The number on the scale finally says what you hoped it would. And yet:
None of that means you're doing it wrong. It means nobody handed you the second half of the plan.
Losing weight was about eating less. Keeping it — while feeling strong, firm and energetic — is about rebuilding: a simple training signal that tells your body to hold onto muscle, enough protein to build with, meals that make both automatic, and a calm plan for the medication question, whichever way you and your prescriber decide.
That's the whole system. Four pillars.
At home, three short sessions a week.
One simple method for a smaller appetite. No food rules.
Done-for-you weekly menus and shopping lists.
Calm maintenance systems, on or off the medication.
The Complete System
All four workbooks in one bundle. 81 pages, 28 weeks of printable trackers — everything the maintenance phase actually requires.
The 8-week home strength programme. Three 25–35 minute sessions a week, every set and rep laid out, an 18-exercise form library, and pre-filled workout logs you just tick. Bodyweight and resistance bands only.
The protein companion. The protein-first plate method, food guides with real portions, fifteen no-cook wins for low-energy days, and four weeks of tick-box trackers. No grams, no calorie counting.
Done-for-you meal plans. Four weekly protein-first menus with aisle-grouped shopping lists, plus plant-based and small-appetite swaps. The thinking is done; all you do is eat.
The regain-prevention playbook. The five levers, the 12-week transition framework, and your personal early-warning system — whether you stay on your GLP-1, reduce it or come off it.
Instant PDF download · print it or use it on a tablet · 30-day money-back guarantee
Prefer to start with a single pillar? Each workbook is available on its own →
I'm an independent creator, not a guru. I've lost 5 stone (70 lb / 31.75 kg) with GLP-1 support, and I'm in the maintenance phase right now — doing the strength sessions, building the protein-first plates, following the weekly menus in these pages. These workbooks exist because I needed them myself and couldn't find them anywhere.
If they're not right for you, you're covered by a 30-day full refund, no questions asked.
The sessions are 25–35 minutes, three times a week, and the whole system assumes low-energy days — it plans for them rather than pretending they won't happen.
That's the exact problem the Fuel pillar solves: a per-meal protein anchor sized for small appetites, no-cook options for your worst days, and ticks instead of grams.
Just your bodyweight plus inexpensive resistance bands — a mini loop and a long band, available for a few dollars total online.
Keep What You Built is written for exactly that crossroads — prepare, transition, consolidate — and it never advises stopping, reducing or changing medication. Staying on long-term is a legitimate, evidence-supported choice; the playbook makes you prepared either way.
Printable PDFs, instant download. Sized for A4 and US Letter. Print them or use them on a tablet.
30-day full refund, no questions asked.
Not ready yet?
You Didn't Fail is my free 6-page guide to regaining, restarting or stopping after GLP-1 — the honest numbers, and your three paths forward, with no judgement attached to any of them.
Get the free guideLosing the weight was chapter one. The Complete GLP-1 Maintenance System is the toolkit for everything that comes after: the training that rebuilds muscle, the protein method that feeds it, the meal plans that make it effortless, and the plan that protects your results.
Get the Complete System — $49Instant download · 30-day money-back guarantee