Free · Two minutes · No email needed
Maintenance is not one habit, it is four working together. When it wobbles, it is almost never all four at once. This check asks twelve questions and shows you which one has quietly come loose, so you know where to put your effort first.
Answer honestly rather than aspirationally. The result is only as useful as the input.
Strength work that gives your body a reason to keep muscle.
Enough protein, reliably, on a smaller appetite.
Decisions made in advance so tired evenings do not decide for you.
A calm check-in and a response you agreed with yourself beforehand.
Your answers stay in your browser. Nothing is sent anywhere unless you ask for the follow-up at the end.
Add your email and I will send you a short plan for the one lever that came up weakest, plus a copy of this result. No sequence of daily emails, and you can leave any time.
Thank you. Check your inbox over the next day or two, and your spam folder if it is not there.
What this is. A reflection tool about everyday habits, built from the same four pillars as the Strong After GLP-1 workbooks. It looks at what you are doing, not at your body.
What this is not. It is not medical advice, it does not diagnose anything, and it cannot tell you whether you are ready to reduce, stop, switch or restart any medication. Those decisions belong with you and your prescriber. If you feel genuinely distressed about your weight, your health or your relationship with food, please speak to your doctor or another qualified professional.